THE SACRED JOURNEY BEGINS
Yoga & Shamanism
An 8-day, 7-night retreat exploring the beauty and depths of the chakras and the shamanic medicine wheel at the AWARD WINNING Prana del Mar, Baja California Sur, Mexico.
Join Shaman Molly Maguire & Yoga Teacher Mary Machado
Experience the integration of yoga and shamanism - these two beautiful and mystical practices meet us each exactly where we are and offer pathways to our healing so we can step into the highest expressions of our Selves.
Our week together will include Yin Yoga, Gentle Yoga, Vinyasa Flow, and Shamanic Ceremony surrounded by the power of the Pacific Ocean, the vast expanse of Sonoran Desert skies, the majesty of the Sierra de la Laguna mountains – while also being coddled in luxurious, sustainable accommodations.
Enjoy delicious and healthy cuisine, two beautiful yoga studios, a swimming pool and spa facilities, a dedicated meditation room, tranquil gardens with a labyrinth, and a stunning beach. It is the perfect setting to relax, refresh, and rejuvenate. The retreat fee includes a week of deluxe accommodations, with pillow-top mattresses, 300 thread-count organic sheets, beautiful, custom-crafted teak and rattan furniture, and bathrooms with organic towels.
All meals are included, as well as round-trip airport transfers, and all taxes. You will also have the option to sign up for additional excursions while there like horseback riding, surf lessons, cooking classes, as well as spa treatments and private sessions.
All bodies and all levels of experience are welcome.
Included:
Not included:
May 4-11, 2024
Pricing per person:
Double-occupancy: $2,975 USD per person
(shared room with 2 Queen beds or Single King bed)
There is one space available for a female in a shared double, queen suite (in-room living room, kitchenette, and outdoor deck)
Single-occupancy: $3,600 USD per person
(private room)
Scroll down for itinerary
Our week together will include Yin Yoga, Gentle Yoga, Vinyasa Flow, and Shamanic Ceremony surrounded by the power of the Pacific Ocean, the vast expanse of Sonoran Desert skies, the majesty of the Sierra de la Laguna mountains – while also being coddled in luxurious, sustainable accommodations.
Enjoy delicious and healthy cuisine, two beautiful yoga studios, a swimming pool and spa facilities, a dedicated meditation room, tranquil gardens with a labyrinth, and a stunning beach. It is the perfect setting to relax, refresh, and rejuvenate. The retreat fee includes a week of deluxe accommodations, with pillow-top mattresses, 300 thread-count organic sheets, beautiful, custom-crafted teak and rattan furniture, and bathrooms with organic towels.
All meals are included, as well as round-trip airport transfers, and all taxes. You will also have the option to sign up for additional excursions while there like horseback riding, surf lessons, cooking classes, as well as spa treatments and private sessions.
All bodies and all levels of experience are welcome.
Included:
- 7-nights in deluxe accommodations - all rooms are spacious with seating areas.
- 3 healthy, delicious meals per day with accommodations for dietary restrictions and preferences. Also included are early morning smoothies, teas, juices and fresh fruits.
- Full use of all resort amenities including a salt water swimming pool, hot tub, sauna, meditation labyrinth, hammocks and more
- All daily group yoga and shamanic ceremony
- Airport transfers from Los Cabos International Airport (SJD) on May 4th and May 11th
Not included:
- Airfare
- Any alcoholic beverages, spa treatments, or incidental expenses
- Any meals off-site (excursions or trips to local towns)
- Local activities: surfing, horseback riding, whale watching, and other optional excursions
- Travel insurance (recommended)
- Gratuities for Prana del Mar staff
May 4-11, 2024
Pricing per person:
Double-occupancy: $2,975 USD per person
(shared room with 2 Queen beds or Single King bed)
There is one space available for a female in a shared double, queen suite (in-room living room, kitchenette, and outdoor deck)
Single-occupancy: $3,600 USD per person
(private room)
Scroll down for itinerary
Meet Your Guides
Mary Machado is happy to return to lead her second retreat at Prana del Mar. She began her yoga journey in 2009 and she began teaching in 2012. She completed her 500 hour TT with Yogaworks in San Francisco. She has additional certifications in Yin Yoga, Vinyasa Flow, Iyengar and Yoga Philosophy. She currently teaches classes regularly in Sausalito, CA as well as private and specialty classes. She considers herself a lifelong student of Yoga and continues to practice consistently. Her classes are thoughtfully sequenced with focus on alignment and breath integration. She strives to deliver the opportunity for each student to have a deeply satisfying experience to “go inside” and reveal their own inner light and strength. She has also completed the Energy Medicine training with the Four Winds Society.
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Molly Maguire fills the position of Resident Shaman at the Healing Arts Center & Spa at Cavallo Point in Sausalito. Her shamanic energy medicine is informed by her studies and session work with Jon Rasmussen as well as Alberto Villoldo of The Four Winds Society, from where she holds a Masters Certification. She has studied at Esalen Institute, the Institute of Noetic Sciences (IONS), and received initiations from the Q’ero in the Sacred Valley of Peru. She has also studied with Karen Ward of the Slí An Chroí School of Celtic Shamanism in Dublin, and is a certified Moon Mná Women's Circle facilitator. In addition to Cavallo Point, Molly has offered session and ceremonial work for companies such as Canyon Ranch, Google, IONS, as well as to White House staff.
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PAYMENT
It's the final countdown! We are so excited. If you are considering this trip, the final date for sign-ups is 4/27. You must pay in full to register.
$2,975 double-occupancy
$3,600 single-occupancy
Please Note - For those making payments, we will send you a reminder with a link to pay.
LIVING BY THE WHEEL ~ Itinerary Baja, México 2024
Meal times (snacks available throughout the day):
7:30 am coffee, tea, fruit, juice, and smoothie bar
10 am breakfast
1:30 pm lunch
6:30 pm dinner
Planned activities:
Day One – Saturday, May 4th
Day Two – Sunday, May 5th
Day Three – Monday, May 6th
Day Four – Tuesday, May 7th
Day Five – Wednesday, May 8th
Day Six – Thursday, May 9th
Day Seven – Friday, May 10th
Day Eight – Saturday, May 11th
Note: Optional activities can include:
*additional fee
**For excursions to San José del Cabo and Todos Santos – lunch, gratuities not included
Meal times (snacks available throughout the day):
7:30 am coffee, tea, fruit, juice, and smoothie bar
10 am breakfast
1:30 pm lunch
6:30 pm dinner
Planned activities:
Day One – Saturday, May 4th
- Arrival at Los Cabos International Airport (SJD) for airport transfer. Please try to arrive by 3 pm to allow time to arrive at Prana del Mar and get settled into your room before dinner.
- 7:30 pm introduction circle + gentle yoga
Day Two – Sunday, May 5th
- 8:30 am chakra yoga (90 min)
- Optional activities (listed below)
- 7:30 pm outdoor shamanic fire ceremony (60 min)
Day Three – Monday, May 6th
- 8:30 am beach walk + ocean meditation (60 min)
- Optional activities (listed below)
- 7:30 pm chakra yoga (90 min)
Day Four – Tuesday, May 7th
- 8:30 am chakra yoga (90 min)
- 4:00 pm creating sacred flower water – shamanic ceremony (2 hr)
Day Five – Wednesday, May 8th
- 8:00 am morning meditation (30 min)
- 9:00 am gentle yoga (45 min)
- 11:30 am Daylong Excursion to San José del Cabo** for sight-seeing, shopping, lunch on your own (return 6 pm)
Day Six – Thursday, May 9th
- 8:30 am chakra yoga (90 min)
- 4:00 pm shamanic illumination ceremony (2 hr)
Day Seven – Friday, May 10th
- 8:30 am gentle yoga (90 min)
- 11:30 am Daylong Excursion to Todos Santos** for sight-seeing, shopping, lunch on your own (return 6 pm)
- 7:30 pm closing fire circle
Day Eight – Saturday, May 11th
- Breakfast goodbyes
- Airport transfer from Prana del Mar to Los Cabos International Airport (SJD) for departure.
Note: Optional activities can include:
- hammock lounging
- pool & hot tub
- beach walk
- use of yoga & meditation rooms
- spa services*
- private yoga*
- private shamanic journey* OR
- organized group activities* - including surf lessons, kayaking & snorkeling, horseback riding, hiking at Punta Lobos, or a cooking class
*additional fee
**For excursions to San José del Cabo and Todos Santos – lunch, gratuities not included
Questions? Reach out to Molly: molly@harmonyelemental.com
Click HERE to see the retreat on the Prana del Mar website.
Click HERE to see the retreat on the Prana del Mar website.